Diet no more

A lot of people have been asking me how the diet is going. The answer is surprisingly well! I mean really well. They say if you do something consistently for 15 days in becomes a habit. Well who ever 'they' are, they're right. I don't feel like I'm on a diet anymore. Low carbs is simply how I eat. For instance this morning I had egg-green peppers, hot peppers and Gorgonzola cheese omelet wrapped in wheat pita, accompanied by half a glass of orange juice. It was nutritious and delicious! For lunch I made a spinach salad and I will pick up a natural juice of carrots, beets, spinach and grapefruit from my favorite juice place in DC. It's a place called juice joint located on K and 15th- it's pricey but worth it. For snack I will have some nuts or some fruit and for dinner I will make brown rice with curry chicken breast. I've lost weight since changing my eating habits and generally feel really good. The only thing I'm worried about is not losing too much weight. During Thanksgiving I will see my nutritionist (who is also my sister in law) and determine a healthy weight for my age and height. For those of you who are wondering if I will return to a doctor that I can actually see and who can see me, as oppose to the consultation via email, the answer is yes. I have some great recommendations and I will make an appointment to see someone likely before the year is over.  Have great day all!